611 University Drive Ste 214

State College, PA 16801 USA

(814) 234-5271

Open mobile navigation

Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

Subscribe to our newsletter to receive latest updates.

Office Hours

Our Regular Schedule

State College Location

Monday:

8:00 am-6:00 pm

Tuesday:

8:00 am-6:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

8:00 am-6:00 pm

Friday:

8:00 am-6:00 pm

Saturday:

Closed

Sunday:

Closed

Spring Mills Location

Monday:

2:00 pm-6:00 pm

Tuesday:

2:00 pm-6:00 pm

Wednesday:

8:30 am-6:00 pm

Thursday:

Closed

Friday:

8:30 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

Locations

Find us on the map

Testimonials

Reviews By Our Satisfied Patients

  • "Coming Soon!"

Featured Articles

Read about interesting topics

NEWSLETTER SIGNUP

Sign up for more articles