611 University Drive Ste 214

State College, PA 16801 USA

(814) 234-5271

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Exercises

NECK /UPPER BACK

1. Cervical ROM

2. Thoracic ROM


3. Pectoral Stretch



 4. Trap/Shoulder Stretch

5. Wall Angels

6. Brugger's Stretch


LOW BACK

7. Posterior Glut Stretch




8. Lower Back Flexion Exercise




9. Piriformis Stretch




10. Cat and Camel Exercise



11. McKenzie Series

12. Psoas Stetch

13. QL Stretch

14. Hip Hinging

15. Planks/Core Strengthening

16. McGill's Big 3


UPPER BODY

17. Forearm Stretch

18. Wrist Stretch

19. Pendulums 



LOWER BODY



20. Quad Stretch

21. Foot ABC's 

22. Calf Stretch 




MISCELLANEOUS

23. Ergonomics

24. Rolling IT Band Exercises



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Office Hours

Our Regular Schedule

State College Location

Monday:

8:00 am-6:00 pm

Tuesday:

8:00 am-6:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

8:00 am-6:00 pm

Friday:

8:00 am-6:00 pm

Saturday:

Closed

Sunday:

Closed

Spring Mills Location

Monday:

2:00 pm-6:00 pm

Tuesday:

2:00 pm-6:00 pm

Wednesday:

8:30 am-6:00 pm

Thursday:

Closed

Friday:

8:30 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

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