611 University Drive Ste 214

State College, PA 16801 USA

(814) 234-5271

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Exercises

Wall Angel Exercises



Pectoral Muscle Stretch



Posterior Gluteal Muscle Stretches



Lower Back Flexion Exercise



Piriformis Stretch



Trapezius/Shoulder Stretch



Thoracic ROM



Cat and Camel Exercise



Cervical ROM



Rolling IT Band Exercises



Plank Progressions



Quad Muscle Stretches



Foot ABC Exercises



Quadratus Lumborum Exercises



Psoas Stretch



McGill Big 3 Core Stregthening


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Office Hours

Our Regular Schedule

State College Location

Monday:

8:00 am-6:00 pm

Tuesday:

8:00 am-6:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

8:00 am-6:00 pm

Friday:

8:00 am-6:00 pm

Saturday:

Closed

Sunday:

Closed

Spring Mills Location

Monday:

2:00 pm-6:00 pm

Tuesday:

2:00 pm-6:00 pm

Wednesday:

8:30 am-6:00 pm

Thursday:

Closed

Friday:

8:30 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

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